Level: All
Age: 16+
Focus: Yoga
Prereq: None
Description: Workshop style class.
Using a looped fabric (hammock) that swivels freely on a single point. Suspended at seat height, the hammock is a prop, intended to assist alignment, and provide accessibility. This class intends to deepen awareness and relaxation, and gain immediate benefits such as spinal decompression, pain relief, and ease in poses/asana. Each series covers the tenets of yoga including anatomy, philosophy, pranayama, and guided meditation.