This class focuses on an intent to maximize the full expression of the self; generating truth, clarity and strength. This initial portion of the movement practice/warmup starts slow, and picks up in speed in a natural way. The technical components, which are taken from Bruno’s knowledge in Ballet, Tai Chi, Afro Cuban Modern Dance, and Capoeira, and Kate’s knowledge in GYROTONIC® method, Bartenieff Fundamentals, Gaga, Modern Dance, and Ballet, are then introduced. The next phase of the class includes creation and performance components; special focus to the weaving of individual voices when working in partnerships is emphasized. Everyone is encouraged to perform for themselves, rather than for each other. This practice is designed for people of all abilities, and does not require previous dance experience. Original music accompanies the practice.