All ages Street Style Flow
Now offered as a series FREE for new Quarterly EFT members, or just $100 for 8 progressive classes. Our classically trained dance instructors developed this this upbeat class in a street dance style that incorporates flow. Based on several dance style genres including contemporary, jazz, funk, modern, breakdance and hip hop, and flow. Flow is a term to describe a moving meditation of manipulating props such as your hands, hats, hoops, nunchuks and other items! Revel in creativity as you learn about and practice prop techniques that improve dexterity and proprioception. Express yourself!
DROP IN CLASSES
Whether you’re joining the fast-growing world of pole for the first time, or a seasoned practitioner, this is the class for you! In this class, you’ll focus on learning new and engaging combos (2 or more pole moves combined) as well as getting in your weekly conditioning session. For first timers, you’ll learn basic techniques for getting comfortable on the pole such as walking around the pole and beginner spins. Remember to wear shorts!
This class provides the conditioning and technique required for our Specialty Pole Series and Workshops. Depending on your level, the instructor provides you appropriate exercises.
Sweat with Intention. This calorie-scorching workout fuses power yoga with cardio-intensive tribal dance + body sculpting primal movement. Created by Celebrity Trainer Bizzie Gold, Buti Yoga utilizes the Spiral Structure Technique to sculpt + tone the deep abdominal muscles that stabilize and strengthen the body. Instead of linear movements, Buti favors movements that challenge the body along all planes of motion with bursts of tribal dance, primal movement + conditioning woven into a dynamic yoga practice.
Capoeira Angola Style
Taught by Angolan born Bruno Augusto, this practice stems from the roots of Capoeira, which started as a game in a form of dance. After a rigorous warmup, elements of acrobatics and physical spectacle will be interwoven with traditional steps from Capoeira while building up the cardiovascular activity. This class is intended for the beginner enthusiast, as well as for the advanced practitioner wanting to work on specific details. Bruno will keep everyone connected regardless. *Ginga will keep everyone connected regardless.
*Ginga is a basic yet fundamental step in Capoeira, from where everything begins and everything ends.
Instructors Kierra Egger, Samuel Samson, Sarah Pace
Instructors bestow a strong foundation in classical dance technique, then revs kids up street flow style with all the vim, vigor, and vibe of the culture. Both classes introduce aerial and dance choreography, teachers separate elements demonstrate sequencing in a fun and upbeat atmosphere.
Level 1 & 2
Revel in creativity as you share the joy of movement and self-expression with others. By using a hoop, we are able to open our bodies, and find flow; tap into your unlimited potential.
Flow is an exciting way to increase heart rate and flexibility, and lose weight. It creates new pathways in the brains, and offers an alternative perspective on movement, both inside our bodies and as our bodies move through space. Hooping is play, which is critical to good health in all stages of life.
Flow Arts is a term to describe a moving meditation of manipulating props such as staffs, hoops, poi, juggling, and other tools. Revel in creativity as you share the joy of movement and self-expression with others.
Enjoy our lounges, guest wifi, walls of mirrors, high ceilings, and featured deejays!
To provide access to learning and experiencing the movement arts. We specialize in aerial; acrobatics on suspended apparatus, and flow; movement meditation with props. Our programs provide opportunities for students to engage in activities that boost fitness and well-being. At MASC, sense of community is strong. We cultivate supportive relationships with students, and organizations, and thrive on collaborative efforts. Our team is driven by the concepts of the Professionalism, and Community Inclusivity and Responsibility.