Flow Arts

Flow is a term to describe a moving meditation of manipulating props such as staffs, hoops, poi, juggling, and other tools. Revel in creativity as you learn about and practice prop techniques that improve dexterity and proprioception. Share the joy of movement and self-expression, and tap into your unlimited potential. The state of flow creates new pathways in the brains, and offers an alternative perspective on movement, inside the body as well as outside the body as you move through space. It is also an exciting way to gain fitness by increasing heart rate, agility, and flexibility. Stay tuned for opportunities for student showcases and other performances. Enjoy our lounges, guest wifi, walls of mirrors, high ceilings, and featured deejays!

Learn about the history of Flow Arts

Hoopy Hour

Level 1 & 2 

Revel in creativity as you share the joy of movement and self-expression with others. By using a hoop, we are able to open our bodies, and find flow; tap into your unlimited potential.

Flow is an exciting way to increase heart rate and flexibility, and lose weight. It creates new pathways in the brains, and offers an alternative perspective on movement, both inside our bodies and as our bodies move through space. Hooping is play, which is critical to good health in all stages of life.

Kid Circus

Kid Circus, ages 7-11: 

Rotating Instructors teach the fundamentals of sequencing the arts of aerial, flow, dance, partner acrobatics and equilibristics. Kids spirits soar as they integrate dance choreo, basic tumbling/balance, and spin skills on aerial apparatus and movement props like staffs, hoops, poi, juggling, and slack line.  

Flow Jam

Runs in Winter only. $5 drop in for hours of flowing decadence. Deejays, high ceilings, walls of mirrors, wifi, tea, skill share opportunities, and great people!