Drops & Int Vocab

Saturday May 5th


This workshop will include some more challenging vocabulary. Introducing some drops and

tricks to add to your repertoire: top to bottom drop, belly drop, penny drop, magic trick,

shoulder balance, skinny cat splits, and more. We will explore the nature of spinning and

how it affects your movement in the air as well as incorporating beat and conditioning

exercises preparing you for your next level of aerial dance.

Pre-requisites : Able to straddle up, one pull up, skin the cat, single knee hang, three toe

touches, comfortable doing basic beats on lyra.

Empyreal Ilsa

Aerial Instincts LLC