A mat based class designed to increase flexibility the way your body intended. Learn how to safely flatten or improve your splits, deepen back bends and open shoulders. Flexibility reduces the risk for injury and broadens range of motion.
We offer a multitude of yoga styles and focus. Whether you are looking to relax and restore, maintain your current practice, or build strength, stamina, balance and concentration for a sport, our schedule has something for you, and with some of Missoula’s most revered instructors!
We’ll have you feeling strong and open, light and grounded.
Buti Yoga workouts transform your BODY + SOUL with cardio-intensive bursts of tribal dance, primal movement + conditioning woven into a dynamic yoga practice.
Start your day with moderately paced class of linking breath to movement. This well-rounded class focuses awareness to alignment principles to generate chi and awaken prana in the boy and the mind.
Flow & Restore:
As we explore the flow, we shift focus to the journey between poses, breaking a nice sweat. Class will always end with a good 15 minutes of restorative asanas, giving you a sweet rest in savasana.
Cultivating an open heart, receptive body and inspired mind using yoga, mindfulness and embodiment practices.
Exactly as the name suggests, this class is a gentle approach to a classic vinyasa flow practice. Expect to leave rejuvenated and relaxed.
This energetically paced class focuses on proper alignment in your practice and build strength, flexibility, balance, and concentration.
Acro Yoga (just $5):
Aerial Yoga uses a looped fabric (hammock) that swivels freely on a single point. Suspended at seat height, the hammock is a prop, intended to assist alignment, deepen awareness and relaxation, and provide immediate benefits of spinal decompression.
Prerequisite for Aerial Series. Recommended for additional conditioning and technique while learning aerial curriculum. Emphasis on alignment, breathing, strength, coordination and balance on multi apparatus. Gain skills and technique in climbs, foot knots, and sequencing fundamentals. Intensity is increased over time as the body adapts to the exercises. Appropriate for all levels. Ages 12 and up.
Pole Fitness and Dance
At MASC we honor pole as an aerial apparatus. We prioritize its foundation of gymnastics, athleticism, and creative art.
Intro to Pole
This is the first step! Learn basic turns, spins and strengthening techniques to mount and climb the pole. This class is all about gaining confidence and knowledge of how your unique body interacts with the pole. Explore a new medium of strength and movement!
Pole L1 builds off of the basic skills learned in Intro to Pole, creating dance combinations and new tricks and poses, each will be broken down into comprehensive step-by-step instructions. You will be amazed by what you are capable of!
Pole L2 is offered as pre-registered series. Students must feel confident in L1 skills and techniques. L2 delves deeper into inversions and aerial combinations, as well as expand on tricks learned in L1.